現階段還是先把肌耐力恢復一下～💪
At this stage, first restore muscle endurance~
不過登山與攀岩實在很難兼顧，有時候不小心半個月一個月都去爬山，無法攀岩。或是一出國登山，又好幾個月……😅
However, mountaineering and rock climbing are really difficult to balance. Sometimes it is impossible to practice when I in mountain. But I always go to mountain times by times continue several months ...
這次就算練回來又能保持多久呢？🤷
How long will it last if me get back my muscle power this time?
#lululemon #BlackDiamond #madrock
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